Today wasn’t an easy day.  We got up as usual at 6:30 a.m, got ready for the run. It was still dark outside but wasn’t cold.

She encountered her first running issue- THE STITCH.

She has been complaining about the stitch quiet often and it is obvious because she has be out of shape for quite sometime now. Looking forward to the day when the complain is about Runners knee of Shin Splints :).

We took it easy today and did 2 miles with more walking involved than running.

Did some research on THE STITCH and would try to incorporate them into her training. Hopefully, it would help her.

Here is some detail about this condition from RUNNERSWORLD website in case you are interested.

http://www.runnersworld.com/running-tips/four-ways-stop-dreaded-side-stitch

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