How bummed can you feel, when you set a goal in sight and right being into the goal for two weeks you fall sick. not for a day or two , but for more than two weeks. And when you get out of it, it feels all your energy is sapped out of you body and you can’t barely eat.

This is what happened to my goal of getting to 10K in 8 weeks. I feel so deprived of strength that I have gone back to strength training that also includes run twice a week. Today was my first run of Feb and I nailed it with my fastest 5K.

Hope to be back soon on track. Good luck to all you runners out there.

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